If you are wanting to change some behaviors or habits that you don't like, but have a hard time doing that, this is a technique that is helpful. Through an interview like Q & A dialogue, a person gets to explore their thoughts and feelings, some clear and some conflicted, about the behaviors. This allows them to become self motivated to take actions or make a clear choice not to. The beauty of this system is the non-judge-mental approach to help a person reach clarity, and the reliance on self direction to create change.
This is helpful for troubling behaviors such as over-eating, substance or alcohol abuse, addictions, hoarding, or anything you want to do but can't find the motivation to sustain the activity.
